It’s that time of the year when we think more about Gratitude. Is it because of the
holiday cheer or the holiday stress that Gratitude receives a lot of attention? Right
about now we start to think about all the things we are grateful for; having loved
ones around, a home, a job, but for some, this is also a difficult time because things
may have changed last year, a job loss, a loved one has passed, or undue financial
burdens or health issues. Sometimes we only think about giving gratitude because
of Thanksgiving, but it can extend throughout the year. Gratitude is not just for the
end of the year. Can we make it a practice acknowledge gratitude daily?
Gratitude is the practice of noticing and acknowledging positive aspects of life. It is
not about ignoring difficulties or pretending problems do not exist. It is about
recognizing what is working, even during challenging times.
Research shows that regularly practicing gratitude can change how the brain
functions. It activates areas linked to happiness, connection, and decision-making.
Gratitude also increases dopamine and serotonin, the neurotransmitters that
regulate mood. Beyond brain chemistry, gratitude has been linked to better sleep,
reduced stress, and stronger relationships. People who practice gratitude regularly
report feeling more resilient and more satisfied with their lives. For those managing
anxiety or depression, gratitude can be a helpful addition to support.
Here are some small steps to practice Gratitude:
Keep a Gratitude Journal
Writing even a few words each day can train the brain to notice positive
experiences more readily.
Practice the “Three Good Things” Exercise
This exercise helps shift focus toward positive experiences and builds a mental
record of good moments to revisit during difficult times.
Share Gratitude with Others
Expressing gratitude directly to others strengthens relationships and improves
mood for both people.
When practiced regularly, gratitude can make ordinary days feel more manageable.
It does not eliminate stress or solve problems, but it can shift perspective and build
resilience over time. If you want to improve your mental health and feel more
present in daily life, gratitude is a practical place to start. It does not require
perfection or constant positivity. It simply asks for time and attention. If you want to
give yourself the gift of better health, make time for gratitude!
