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Resources & Information

Useful Resources

Crisis text line: Send text to 741-741

Suicide hotline: 800-273-8255

Emergency: 911 or go to your nearest hospital


Calm (meditations for anxiety, depression, sleep, and more) 

Headspace (mindfulness based meditation) 

Mindshift (teens/adults, basic coping skills)

Go Noodle (kids)


National Institute of Mental Health (NIMH)

American Psychological Association

American Board of Professional Psychology

National Register of Health Service Psychologists  


**Please keep in mind that these are resources only, and should not be considered a substitute for professional help. If you find yourself in crisis or need emergency assistance, please call 911.

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