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Be My Forever Valentine

This Valentine’s Day, honor your mate not with flowers but with a renewed view of your relationship in ways that will show him/her you care throughout the year.

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Feeling Connected Through the Holidays

Holidays can bring up mixed emotions – with the bustle of the season, shorter daylight hours and cooler temperatures there are many factors at play that can impact our mood. Adding to the mix family gatherings, or the lack thereof, can bring about a longing for something different or grieving for what no longer is. As much as this time of year can foster connection and joy, it can also conjure feelings of loneliness, despair, and disappointment.

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