Dr. Rebecca Johnson Osei
Before you set yourself up for failure, and the self-loathing and depression that is sure to follow, consider how realistic your goals are, and who you’re doing them for. Here are some tips to help you set realistic goals and accomplish them without stres
It’s a new year, which probably means you have made at least a few resolutions to do better, be better, or take better care of yourself. That’s great! You know the challenges you face: time, motivation, access, family, and the unpredictability of life. S
Deciding whether to remain in a situation, or leave, is a difficult task and requires a person to weigh many pros and cons. Here is a list of things you might consider.