Dr. Rebecca Johnson Osei

This NYE Resolve to be Realistic

Before you set yourself up for failure, and the self-loathing and depression that is sure to follow, consider how realistic your goals are, and who you’re doing them for. Here are some tips to help you set realistic goals and accomplish them without stres

Buying Happiness

You’ve heard the saying “money can’t buy happiness” and yet we keep trying to! Why do we seem so determined to find a way to link materials and happiness?

Beat the New Year’s Resolution Blues

​It’s a new year, which probably means you have made at least a few resolutions to do better, be better, or take better care of yourself. That’s great! You know the challenges you face: time, motivation, access, family, and the unpredictability of life. S