Dr. Rebecca Johnson Osei

Balancing Act

Coping with Anxiety During COVID

As we teeter on a fence, on one side tightening restrictions and on the other things loosening and a push to “go back to normal,” many people are feeling increased anxiety and, with it, increased confusion about how to cope and how they “should“ feel.

This NYE Resolve to be Realistic

Before you set yourself up for failure, and the self-loathing and depression that is sure to follow, consider how realistic your goals are, and who you’re doing them for. Here are some tips to help you set realistic goals and accomplish them without stres

Buying Happiness

You’ve heard the saying “money can’t buy happiness” and yet we keep trying to! Why do we seem so determined to find a way to link materials and happiness?