Self Care for the Holiday
When you think of the holidays, do you think of laughter, happiness and good cheer? Or do you
think of dread, loneliness, and sadness?
Self-Help
Gift from the Sea: The Role of Retreat
Technical and business consulting executives often struggle to utilize the time they are afforded, even while many employers offer excellent leave benefits and encourage taking time off with company-wide “disconnect” times.
Back to School Blues
Summer is wrapping up and families across the U.S. are preparing to send their children to school, some for the very first time. This can be a very exciting time: new friends, teachers, and learning experiences await. It can also be scary and sad
“Big Boys Don’t Cry”
Men find it more difficult to give their emotional needs priority. It seems men often get the short end of the stick when it comes to voicing and processing their feelings. Since birth they have been conditioned to “be brave,” “be strong” and the famous cliché “big boys don’t cry.” Consequently, men have a higher tendency to internalize their emotional pain which leads to physical conditions such as gastro-intestinal problems, headaches, and ulcers. Men have been socially conditioned to “white knuckle” through their emotional experiences and simply “get the job done.” At times, men bypass their internal alarms leading to less than favorable outcomes and more serious physical ailments such as heart disease.
Letting go: When and how to evaluate the quality of our relationships
There are some relationships in our lives that have an expiration date. This does not mean they were not meaningful relationships; or that you didn’t learn, grow, or benefit from them at some time. So how do we know when it may be time to let go?
Papanca
Papanca: It is a Pali word that refers to mental or conceptual elaboration, the web of thoughts and concepts that form our sense of reality.
Dating after Loss in the World of Online Platforms
Losing someone you have shared a life with can be devastating. After a divorce, separation or the death of a partner, it is understandable to feel overwhelmed and confused about what comes next. Luckily, today’s world offers various online platforms which allow us to meet… Read More »Dating after Loss in the World of Online Platforms
Compassionate Goal Setting in 2023
STOP SETTING GOALS that add to your personal stress load! Every year millions of people make resolutions and set goals, but to what effect? Certainly, having and working toward realistic goals can promote productivity, but goals can be stressful and they can generate feelings of… Read More »Compassionate Goal Setting in 2023
Managing Post-Holiday Stress
The major December holidays are behind us. Now you can breathe, right? Unless you need to clean up piles of packaging from presents, clean the house after having guests, wash endless loads of laundry…oh and plan for New Year’s Eve, right? Sometimes we’re so focused… Read More »Managing Post-Holiday Stress
Your partner should compliment you, not complete you.
By Dr. Catherine Reynolds “I can’t function without him.” Does this sound like you or someone you know? If so, I TOTALLY get it. Think about it like this, when you were a child, you were completely reliant upon your caregiver for survival. You needed… Read More »Your partner should compliment you, not complete you.
