Holidays can bring up mixed emotions – with the bustle of the season, shorter daylight hours and cooler temperatures there are many factors at play that can impact our mood. Adding to the mix family gatherings, or the lack thereof, can bring about a longing for something different or grieving for what no longer is. As much as this time of year can foster connection and joy, it can also conjure feelings of loneliness, despair, and disappointment.
When you think of the holidays, do you think of laughter, happiness and good cheer? Or do you
think of dread, loneliness, and sadness?
Technical and business consulting executives often struggle to utilize the time they are afforded, even while many employers offer excellent leave benefits and encourage taking time off with company-wide “disconnect” times.
Summer is wrapping up and families across the U.S. are preparing to send their children to school, some for the very first time. This can be a very exciting time: new friends, teachers, and learning experiences await. It can also be scary and sad
Are you or someone in your life hypercritical, constantly issuing put downs, and focusing more on weaknesses than strengths? Does the relationship include ongoing accusations and distrust? Is there guilting, manipulating, the creation of barriers to communication, and general relationship sabotage? What about unyielding contempt? These feelings and behaviors are dangerous, poisonous, and highly contagious.
Men find it more difficult to give their emotional needs priority. It seems men often get the short end of the stick when it comes to voicing and processing their feelings. Since birth they have been conditioned to “be brave,” “be strong” and the famous cliché “big boys don’t cry.” Consequently, men have a higher tendency to internalize their emotional pain which leads to physical conditions such as gastro-intestinal problems, headaches, and ulcers. Men have been socially conditioned to “white knuckle” through their emotional experiences and simply “get the job done.” At times, men bypass their internal alarms leading to less than favorable outcomes and more serious physical ailments such as heart disease.
There are some relationships in our lives that have an expiration date. This does not mean they were not meaningful relationships; or that you didn’t learn, grow, or benefit from them at some time. So how do we know when it may be time to let go?
Papanca: It is a Pali word that refers to mental or conceptual elaboration, the web of thoughts and concepts that form our sense of reality.
Losing someone you have shared a life with can be devastating. After a divorce, separation or the death of a partner, it is understandable to feel overwhelmed and confused about what comes next. Luckily, today’s world offers various online platforms which allow us to meet… Read More »Dating after Loss in the World of Online Platforms
STOP SETTING GOALS that add to your personal stress load! Every year millions of people make resolutions and set goals, but to what effect? Certainly, having and working toward realistic goals can promote productivity, but goals can be stressful and they can generate feelings of… Read More »Compassionate Goal Setting in 2023
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