Tips & Advice on Living a Happy Life

Beat the New Year’s Resolution Blues

by Dr. Rebecca Johnson Osei

It’s a new year, which probably means you have made at least a few resolutions to do better, be better, or take better care of yourself. That’s great! You know the challenges you face: time, motivation, access, family, and the unpredictability of life. S

Beating the Winter Blues

by Dr. Rebecca Johnson Osei

How do we keep sadness from becoming depression? And what if it already has?

green mountain during sunset

Running for the Hills: The UP Hill Battle

by Dr. Rebecca Johnson Osei

Deciding whether to remain in a situation, or leave, is a difficult task and requires a person to weigh many pros and cons. Here is a list of things you might consider.

glasses on top of a closed laptop on top of a wooden desk with a white plastic chair behind

Beating Test Anxiety

by Dr. Rebecca Johnson Osei

Here’s a video with some great tips (supported by psychology) on how to reduce test anxiety.

Why Concierge Psychology?

by Dr. Rebecca Johnson Osei

Dr. Rebecca M. Johnson, PsyD, discusses the importance of accessible psychotherapy for everyone.

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