How to Keep Your New Year’s Resolutions

by Concierge Psychology

Dr. Catherine Reynolds’s shares with 11Alive some tips to help you stick to your New Year’s resolutions.

Call Now

@media screen and (max-width: 650px){body{padding-bottom:60px;}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--neve-link-color:var(--nv-primary-accent);--wp--preset--color--neve-link-hover-color:var(--nv-secondary-accent);--wp--preset--color--nv-site-bg:var(--nv-site-bg);--wp--preset--color--nv-light-bg:var(--nv-light-bg);--wp--preset--color--nv-dark-bg:var(--nv-dark-bg);--wp--preset--color--neve-text-color:var(--nv-text-color);--wp--preset--color--nv-text-dark-bg:var(--nv-text-dark-bg);--wp--preset--color--nv-c-1:var(--nv-c-1);--wp--preset--color--nv-c-2:var(--nv-c-2);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-color{color:var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-color{color:var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-color{color:var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-color{color:var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-color{color:var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-color{color:var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-color{color:var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-color{color:var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-color{color:var(--wp--preset--color--nv-c-2) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-background-color{background-color:var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-background-color{background-color:var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-background-color{background-color:var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-background-color{background-color:var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-background-color{background-color:var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-background-color{background-color:var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-background-color{background-color:var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-background-color{background-color:var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-background-color{background-color:var(--wp--preset--color--nv-c-2) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-border-color{border-color:var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-border-color{border-color:var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-border-color{border-color:var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-border-color{border-color:var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-border-color{border-color:var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-border-color{border-color:var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-border-color{border-color:var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-border-color{border-color:var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-border-color{border-color:var(--wp--preset--color--nv-c-2) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.nv-meta-list li.meta:not(:last-child):after{content:"/";}.nv-meta-list .no-mobile{display:none;}.nv-meta-list li.last::after{content:"" !important;}@media (min-width: 769px){.nv-meta-list .no-mobile{display:inline-block;}.nv-meta-list li.last:not(:last-child)::after{content:"/" !important;}}.nav-ul li .caret svg,.nav-ul li .caret img{width:var(--smiconsize,.5em);height:var(--smiconsize,.5em);}.nav-ul .sub-menu{border-radius:var(--bradius,0);}.nav-ul .sub-menu li{border-style:var(--itembstyle);border-radius:var(--itembradius,0);}:root{--container:748px;--postwidth:100%;--primarybtnbg:#fcaf3b;--secondarybtnbg:#2b2b2b;--primarybtnhoverbg:#0366d6;--primarybtncolor:#000;--secondarybtncolor:#fff;--primarybtnhovercolor:#fff;--secondarybtnhovercolor:#676767;--primarybtnborderradius:3px;--secondarybtnborderradius:3px;--secondarybtnborderwidth:1px;--btnpadding:8px 12px;--primarybtnpadding:8px 12px;--secondarybtnpadding:8px 12px;--bodyfontfamily:Georgia,serif;--bodyfontsize:15px;--bodylineheight:1.6em;--bodyletterspacing:0px;--bodyfontweight:200;--bodytexttransform:none;--headingsfontfamily:Cardo;--h1fontsize:35px;--h1fontweight:600;--h1lineheight:1.1;--h1letterspacing:0px;--h1texttransform:none;--h2fontsize:30px;--h2fontweight:600;--h2lineheight:1.6;--h2letterspacing:0px;--h2texttransform:none;--h3fontsize:20px;--h3fontweight:600;--h3lineheight:1.6;--h3letterspacing:0px;--h3texttransform:none;--h4fontsize:16px;--h4fontweight:700;--h4lineheight:1.6;--h4letterspacing:0px;--h4texttransform:uppercase;--h5fontsize:16px;--h5fontweight:600;--h5lineheight:1.6;--h5letterspacing:0px;--h5texttransform:none;--h6fontsize:14em;--h6fontweight:600;--h6lineheight:1.6;--h6letterspacing:0px;--h6texttransform:none;--formfieldborderwidth:2px;--formfieldborderradius:3px;--formfieldbgcolor:var(--nv-site-bg);--formfieldbordercolor:#ddd;--formfieldcolor:var(--nv-text-color);--formfieldpadding:10px 12px;}.has-neve-button-color-color{color:#fcaf3b !important;}.has-neve-button-color-background-color{background-color:#fcaf3b !important;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:718px;}.nv-meta-list{--avatarsize:20px;}.single .nv-meta-list{--avatarsize:20px;}.nv-post-cover{--height:250px;--padding:40px 15px;--justify:flex-start;--textalign:left;--valign:center;}.nv-post-cover .nv-title-meta-wrap,.nv-page-title-wrap,.entry-header{--textalign:left;}.nv-is-boxed.nv-title-meta-wrap{--padding:40px 15px;--bgcolor:var(--nv-dark-bg);}.nv-overlay{--opacity:50;--blendmode:normal;}.nv-is-boxed.nv-comments-wrap{--padding:20px;}.nv-is-boxed.comment-respond{--padding:20px;}.single:not(.single-product),.page{--c-vspace:0 0 0 0;}.global-styled{--bgcolor:var(--nv-site-bg);}.header-top{--rowbwidth:0px;--rowbcolor:var(--nv-light-bg);--color:#404248;--bgcolor:#8c939a;}.header-main{--rowbwidth:0px;--rowbcolor:var(--nv-light-bg);--color:#fff;--bgcolor:#8c939a;}.header-bottom{--rowbwidth:0px;--rowbcolor:var(--nv-light-bg);--color:#404248;--bgcolor:#fff;}.header-menu-sidebar-bg{--justify:flex-start;--textalign:left;--flexg:1;--wrapdropdownwidth:auto;--color:#fff;--bgcolor:#8c939a;}.header-menu-sidebar{width:350px;}.builder-item--logo{--maxwidth:120px;--color:#fff;--fs:24px;--padding:10px 0;--margin:0;--textalign:left;--justify:flex-start;}.builder-item--nav-icon,.header-menu-sidebar .close-sidebar-panel .navbar-toggle{--borderradius:3px;--borderwidth:1px;}.builder-item--nav-icon{--label-margin:0 5px 0 0;--padding:10px 15px;--margin:0;}.builder-item--primary-menu{--color:#fff;--hovercolor:#47b4fa;--hovertextcolor:var(--nv-text-color);--activecolor:#47b4fa;--spacing:20px;--height:25px;--smiconsize:7px;--padding:0;--margin:0;--fontfamily:Montserrat;--fontsize:1em;--lineheight:1.6em;--letterspacing:0px;--fontweight:500;--texttransform:uppercase;--iconsize:1em;}.builder-item--primary-menu .sub-menu{--justify:left;--bstyle:none;--bwidth:0;--bradius:0px;--itembstyle:none;--itembwidth:0;--itembradius:0px;}.hfg-is-group.has-primary-menu .inherit-ff{--inheritedff:Montserrat;--inheritedfw:500;}.builder-item--secondary-menu{--color:#fff;--hovercolor:#0366d6;--hovertextcolor:var(--nv-text-color);--spacing:20px;--height:25px;--padding:0;--margin:0;--fontfamily:Montserrat;--fontsize:1em;--lineheight:1.6em;--letterspacing:0px;--fontweight:500;--texttransform:uppercase;--iconsize:1em;}.hfg-is-group.has-secondary-menu .inherit-ff{--inheritedff:Montserrat;--inheritedfw:500;}.footer-top-inner .row{grid-template-columns:1fr 1fr 1fr;--valign:flex-start;}.footer-top{--rowbcolor:var(--nv-light-bg);--color:var(--nv-text-dark-bg);--bgcolor:#18191d;}.footer-main-inner .row{grid-template-columns:1fr 1fr 1fr;--valign:flex-start;}.footer-main{--rowbcolor:var(--nv-light-bg);--color:#fff;--bgcolor:#18191d;}.footer-bottom-inner .row{grid-template-columns:1fr;--valign:flex-start;}.footer-bottom{--rowbcolor:var(--nv-light-bg);--color:var(--nv-text-color);--bgcolor:#18191d;}.builder-item--footer-two-widgets{--padding:0;--margin:0;--textalign:center;--justify:center;}.builder-item--footer-four-widgets{--padding:0;--margin:0;--textalign:center;--justify:center;}.builder-item--social_icons_2{--spacing:10px;--borderradius:5px;--icon-size:18px;--padding:0;--margin:0;--textalign:center;--justify:center;}.builder-item--footer_copyright{--color:#fff;--padding:0;--margin:0;--fontsize:1em;--lineheight:1.6;--letterspacing:0px;--fontweight:500;--texttransform:none;--iconsize:1em;--textalign:left;--justify:flex-start;}.page_header-top{--rowbcolor:var(--nv-light-bg);--color:var(--nv-text-color);--bgcolor:var(--nv-site-bg);}.page_header-bottom{--rowbcolor:var(--nv-light-bg);--color:var(--nv-text-color);--bgcolor:var(--nv-site-bg);}.scroll-to-top{--color:var(--nv-text-dark-bg);--padding:8px 10px;--borderradius:3px;--bgcolor:var(--nv-primary-accent);--hovercolor:var(--nv-text-dark-bg);--hoverbgcolor:var(--nv-primary-accent);--size:16px;}@media (min-width: 576px){:root{--container:992px;--postwidth:100%;--btnpadding:8px 12px;--primarybtnpadding:8px 12px;--secondarybtnpadding:8px 12px;--bodyfontsize:16px;--bodylineheight:1.6em;--bodyletterspacing:0px;--h1fontsize:55px;--h1lineheight:1.2;--h1letterspacing:0px;--h2fontsize:35px;--h2lineheight:1.6;--h2letterspacing:0px;--h3fontsize:20px;--h3lineheight:1.6;--h3letterspacing:0px;--h4fontsize:16px;--h4lineheight:1.6;--h4letterspacing:0px;--h5fontsize:16px;--h5lineheight:1.6;--h5letterspacing:0px;--h6fontsize:14em;--h6lineheight:1.6;--h6letterspacing:0px;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:962px;}.nv-meta-list{--avatarsize:20px;}.single .nv-meta-list{--avatarsize:20px;}.nv-post-cover{--height:320px;--padding:60px 30px;--justify:flex-start;--textalign:left;--valign:center;}.nv-post-cover .nv-title-meta-wrap,.nv-page-title-wrap,.entry-header{--textalign:left;}.nv-is-boxed.nv-title-meta-wrap{--padding:60px 30px;}.nv-is-boxed.nv-comments-wrap{--padding:30px;}.nv-is-boxed.comment-respond{--padding:30px;}.single:not(.single-product),.page{--c-vspace:0 0 0 0;}.header-top{--rowbwidth:0px;}.header-main{--rowbwidth:0px;}.header-bottom{--rowbwidth:0px;}.header-menu-sidebar-bg{--justify:flex-start;--textalign:left;--flexg:1;--wrapdropdownwidth:auto;}.header-menu-sidebar{width:350px;}.builder-item--logo{--maxwidth:120px;--fs:24px;--padding:10px 0;--margin:0;--textalign:left;--justify:flex-start;}.builder-item--nav-icon{--label-margin:0 5px 0 0;--padding:10px 15px;--margin:0;}.builder-item--primary-menu{--spacing:20px;--height:25px;--smiconsize:7px;--padding:0;--margin:0;--fontsize:1em;--lineheight:1.6em;--letterspacing:0px;--iconsize:1em;}.builder-item--primary-menu .sub-menu{--justify:left;--bwidth:0;--bradius:0px;--itembwidth:0;--itembradius:0px;}.builder-item--secondary-menu{--spacing:20px;--height:25px;--padding:0;--margin:0;--fontsize:1em;--lineheight:1.6em;--letterspacing:0px;--iconsize:1em;}.builder-item--footer-two-widgets{--padding:0;--margin:0;--textalign:left;--justify:flex-start;}.builder-item--footer-four-widgets{--padding:0;--margin:0;--textalign:center;--justify:center;}.builder-item--social_icons_2{--spacing:10px;--borderradius:5px;--icon-size:18px;--padding:0;--margin:0;--textalign:left;--justify:flex-start;}.builder-item--footer_copyright{--padding:0;--margin:0;--fontsize:1em;--lineheight:1.6;--letterspacing:0px;--iconsize:1em;--textalign:left;--justify:flex-start;}.scroll-to-top{--padding:8px 10px;--size:16px;}}@media (min-width: 960px){:root{--container:1170px;--postwidth:100%;--btnpadding:20px;--primarybtnpadding:20px;--secondarybtnpadding:20px;--bodyfontsize:16px;--bodylineheight:1.5em;--bodyletterspacing:0px;--h1fontsize:70px;--h1lineheight:1.2;--h1letterspacing:0px;--h2fontsize:50px;--h2lineheight:1.2;--h2letterspacing:0px;--h3fontsize:20px;--h3lineheight:1.6;--h3letterspacing:0px;--h4fontsize:.8em;--h4lineheight:1;--h4letterspacing:0px;--h5fontsize:16px;--h5lineheight:1.6;--h5letterspacing:0px;--h6fontsize:14px;--h6lineheight:1.6;--h6letterspacing:0px;}body:not(.single):not(.archive):not(.blog):not(.search):not(.error404) .neve-main > .container .col,body.post-type-archive-course .neve-main > .container .col,body.post-type-archive-llms_membership .neve-main > .container .col{max-width:100%;}body:not(.single):not(.archive):not(.blog):not(.search):not(.error404) .nv-sidebar-wrap,body.post-type-archive-course .nv-sidebar-wrap,body.post-type-archive-llms_membership .nv-sidebar-wrap{max-width:0%;}.neve-main > .archive-container .nv-index-posts.col{max-width:100%;}.neve-main > .archive-container .nv-sidebar-wrap{max-width:0%;}.neve-main > .single-post-container .nv-single-post-wrap.col{max-width:70%;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:789px;}.container-fluid.single-post-container .alignfull > [class*="__inner-container"],.container-fluid.single-post-container .alignwide > [class*="__inner-container"]{max-width:calc(70% + 15px);}.neve-main > .single-post-container .nv-sidebar-wrap{max-width:30%;}.nv-meta-list{--avatarsize:20px;}.single .nv-meta-list{--avatarsize:20px;}.nv-post-cover{--height:400px;--padding:60px 40px;--justify:flex-start;--textalign:left;--valign:center;}.nv-post-cover .nv-title-meta-wrap,.nv-page-title-wrap,.entry-header{--textalign:left;}.nv-is-boxed.nv-title-meta-wrap{--padding:60px 40px;}.nv-is-boxed.nv-comments-wrap{--padding:40px;}.nv-is-boxed.comment-respond{--padding:40px;}.single:not(.single-product),.page{--c-vspace:0 0 0 0;}.header-top{--rowbwidth:0px;}.header-main{--height:50px;--rowbwidth:0px;}.header-bottom{--rowbwidth:0px;}.header-menu-sidebar-bg{--justify:flex-start;--textalign:left;--flexg:1;--wrapdropdownwidth:auto;}.header-menu-sidebar{width:350px;}.builder-item--logo{--maxwidth:120px;--fs:24px;--padding:10px 0;--margin:0;--textalign:left;--justify:flex-start;}.builder-item--nav-icon{--label-margin:0 5px 0 0;--padding:10px 15px;--margin:0;}.builder-item--primary-menu{--spacing:20px;--height:25px;--smiconsize:7px;--padding:0;--margin:0;--fontsize:.7em;--lineheight:1.6em;--letterspacing:0px;--iconsize:.7em;}.builder-item--primary-menu .sub-menu{--bwidth:0;--bradius:0px;--itembwidth:0;--itembradius:0px;}.builder-item--secondary-menu{--spacing:20px;--height:25px;--padding:0;--margin:0;--fontsize:1em;--lineheight:1.6em;--letterspacing:0px;--iconsize:1em;}.footer-bottom{--height:80px;}.builder-item--footer-two-widgets{--padding:0;--margin:0;--textalign:left;--justify:flex-start;}.builder-item--footer-four-widgets{--padding:0;--margin:0;--textalign:center;--justify:center;}.builder-item--social_icons_2{--spacing:10px;--borderradius:5px;--icon-size:18px;--padding:0;--margin:0;--textalign:center;--justify:center;}.builder-item--footer_copyright{--padding:0;--margin:0;--fontsize:1em;--lineheight:1.6;--letterspacing:0px;--iconsize:1em;--textalign:left;--justify:flex-start;}.layout-alternative:nth-child(even){--postcoltemplate:65fr 35fr;}.nv-index-posts{--postcoltemplate:35fr 65fr;}.scroll-to-top{--padding:8px 10px;--size:16px;}}.nv-content-wrap .elementor a:not(.button):not(.wp-block-file__button){text-decoration:none;}.scroll-to-top{right:20px;border:none;position:fixed;bottom:30px;display:none;opacity:0;visibility:hidden;transition:opacity .3s ease-in-out,visibility .3s ease-in-out;align-items:center;justify-content:center;z-index:999;}@supports (-webkit-overflow-scrolling: touch){.scroll-to-top{bottom:74px;}}.scroll-to-top.image{background-position:center;}.scroll-to-top .scroll-to-top-image{width:100%;height:100%;}.scroll-to-top .scroll-to-top-label{margin:0;padding:5px;}.scroll-to-top:hover{text-decoration:none;}.scroll-to-top.scroll-to-top-left{left:20px;right:unset;}.scroll-to-top.scroll-show-mobile{display:flex;}@media (min-width: 960px){.scroll-to-top{display:flex;}}.scroll-to-top{color:var(--color);padding:var(--padding);border-radius:var(--borderradius);background:var(--bgcolor);}.scroll-to-top:hover,.scroll-to-top:focus{color:var(--hovercolor);background:var(--hoverbgcolor);}.scroll-to-top-icon,.scroll-to-top.image .scroll-to-top-image{width:var(--size);height:var(--size);}.scroll-to-top-image{background-image:var(--bgimage);background-size:cover;}:root{--nv-primary-accent:#2f5aae;--nv-secondary-accent:#2f5aae;--nv-site-bg:#fff;--nv-light-bg:#f4f5f7;--nv-dark-bg:#121212;--nv-text-color:#272626;--nv-text-dark-bg:#fff;--nv-c-1:#9463ae;--nv-c-2:#be574b;--nv-fallback-ff:Arial,Helvetica,sans-serif;}:root{--e-global-color-nvprimaryaccent:#2f5aae;--e-global-color-nvsecondaryaccent:#2f5aae;--e-global-color-nvsitebg:#fff;--e-global-color-nvlightbg:#f4f5f7;--e-global-color-nvdarkbg:#121212;--e-global-color-nvtextcolor:#272626;--e-global-color-nvtextdarkbg:#fff;--e-global-color-nvc1:#9463ae;--e-global-color-nvc2:#be574b;}header{padding-top:40px;}.simple-banner{position:fixed;}.simple-banner .simple-banner-text{font-size:13px;}.simple-banner{background:#517fa4;}.simple-banner .simple-banner-text{color:#fff;}.simple-banner .simple-banner-text a{color:#f16521;}.simple-banner{z-index:99999;}.simple-banner{box-shadow:0 3px 5px #000;}.simple-banner_2{background:#024985;}.simple-banner_2 .simple-banner-text_2{color:#fff;}.simple-banner_2 .simple-banner-text_2 a{color:#f16521;}.simple-banner_2{z-index:99999;}.simple-banner_3{background:#024985;}.simple-banner_3 .simple-banner-text_3{color:#fff;}.simple-banner_3 .simple-banner-text_3 a{color:#f16521;}.simple-banner_3{z-index:99999;}.simple-banner_4{background:#024985;}.simple-banner_4 .simple-banner-text_4{color:#fff;}.simple-banner_4 .simple-banner-text_4 a{color:#f16521;}.simple-banner_4{z-index:99999;}.simple-banner_5{background:#024985;}.simple-banner_5 .simple-banner-text_5{color:#fff;}.simple-banner_5 .simple-banner-text_5 a{color:#f16521;}.simple-banner_5{z-index:99999;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}@media only screen and (max-width: 478px){header{margin-top:0px !important;}}.is-menu-sidebar .header-menu-sidebar{visibility:visible;}.is-menu-sidebar.menu_sidebar_slide_left .header-menu-sidebar{transform:translate3d(0,0,0);left:0;}.is-menu-sidebar.menu_sidebar_slide_right .header-menu-sidebar{transform:translate3d(0,0,0);right:0;}.is-menu-sidebar.menu_sidebar_pull_right .header-menu-sidebar,.is-menu-sidebar.menu_sidebar_pull_left .header-menu-sidebar{transform:translateX(0);}.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar{height:auto;}.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar-inner{max-height:400px;padding:20px 0;}.is-menu-sidebar.menu_sidebar_full_canvas .header-menu-sidebar{opacity:1;}.header-menu-sidebar .menu-item-nav-search:not(.floating){pointer-events:none;}.header-menu-sidebar .menu-item-nav-search .is-menu-sidebar{pointer-events:unset;}.nav-ul li:focus-within .wrap.active + .sub-menu{opacity:1;visibility:visible;}.nav-ul li.neve-mega-menu:focus-within .wrap.active + .sub-menu{display:grid;}.nav-ul li > .wrap{display:flex;align-items:center;position:relative;padding:0 4px;}.nav-ul:not(.menu-mobile):not(.neve-mega-menu) > li > .wrap > a{padding-top:1px;}.header-menu-sidebar .nav-ul li .wrap{padding:0 4px;}.header-menu-sidebar .nav-ul li .wrap a{flex-grow:1;display:flex;}.header-menu-sidebar .nav-ul li .wrap a .dd-title{width:var(--wrapdropdownwidth);}.header-menu-sidebar .nav-ul li .wrap button{border:0;z-index:1;background:0;}.header-menu-sidebar .nav-ul li:not([class*=block]):not(.menu-item-has-children) > .wrap > a{padding-right:calc(1em + ( 18px * 2 ));text-wrap:wrap;white-space:normal;}.header-menu-sidebar .nav-ul li.menu-item-has-children:not([class*=block]) > .wrap > a{margin-right:calc(-1em - ( 18px * 2 ));padding-right:46px;}.widget_search .search-form .search-submit,.widget_search .search-form .search-field{height:auto;}