Check out this RedFin article featuring tips from Dr. Osei to help you stick to and accomplish your New Year’s goals! In this Redfin article, experts provide advice on how to create the perfect environment to ensure you meet your New Year’s ideas. So as… Read More »Featured on RedFin: “Accomplishing your New Year’s Resolution Ideas: How to Make It Happen This Year”
Early on in our training as therapists, we are taught to guide our clients in developing specific, attainable goals. But here’s the obstacle with just pointing out that it is important to set “specific, attainable goals:” That statement alone doesn’t tell anyone how to do… Read More »Here’s How to Develop Goals You Actually Care About
As we enter the new year, we are all familiar with the idea of new year’s resolutions. We want to start the new year with a blank slate; this will be the year we start exercising more, eat healthier, stop smoking, etc. However, frequently we fall short on such hopes for change…in this new year as you consider your resolutions, prepare yourself for the changes you want to make, and as Nike states “Just do it.” And remember, keep your goals SMART.
STOP SETTING GOALS that add to your personal stress load! Every year millions of people make resolutions and set goals, but to what effect? Certainly, having and working toward realistic goals can promote productivity, but goals can be stressful and they can generate feelings of… Read More »Compassionate Goal Setting in 2023
For all the reasons we had wanted to say goodbye to the year 2020, one good outcome of the year was that so many individuals and groups were encouraged to–and some actually accomplished–“finding their voices and being heard.” The year saw a resurgence of courageous… Read More »New Year New Voice
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