Do you find yourself engaging in negative self-talk? Thoughts like “I’m not good enough,” “I can never do anything right,” or “I just know I won’t be able to…” can be harmful and diminish our self-esteem and overall well-being. Yet they may be so familiar… Read More »Reprogramming Negative Self-Talk
In this article, Dr. Rebecca Johnson Osei along with 19 other Forbes Coaches Council members share actionable steps for securing a spot as a speaker.
When you think of the holidays, do you think of laughter, happiness and good cheer? Or do you
think of dread, loneliness, and sadness?
For all the reasons we had wanted to say goodbye to the year 2020, one good outcome of the year was that so many individuals and groups were encouraged to–and some actually accomplished–“finding their voices and being heard.” The year saw a resurgence of courageous… Read More »New Year New Voice
By Chrystyl Tutt, PsyD Juggling kids’ lessons and homework as well as your own work can be overwhelming. Due to COVID-19, students from kindergarten to college have been forced to swap smartboards for Zoom, much to the chagrin of parents now forced to step in… Read More »How To Best Support Your Child As They Take On Learning From Home
The Covid-19 quarantine may have started as an opportunity to slow down, to reconnect, and to spend quality time with family. Perhaps it has also been a time to focus on things that previously time had not allowed. But with no end in sight, life… Read More »The Quarantine Struggle is REAL….
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