Check out this RedFin article featuring tips from Dr. Osei to help you stick to and accomplish your New Year’s goals! In this Redfin article, experts provide advice on how to create the perfect environment to ensure you meet your New Year’s ideas. So as… Read More »Featured on RedFin: “Accomplishing your New Year’s Resolution Ideas: How to Make It Happen This Year”
Early on in our training as therapists, we are taught to guide our clients in developing specific, attainable goals. But here’s the obstacle with just pointing out that it is important to set “specific, attainable goals:” That statement alone doesn’t tell anyone how to do… Read More »Here’s How to Develop Goals You Actually Care About
For so many, the holidays are a time of fun and festivities, a time of joy and of happiness that may offer the relished opportunity to relax, unplug, and spend some quality time with friends and family. But sadly for others, it is much more… Read More »Combating the Holiday Blues
Do you find yourself engaging in negative self-talk? Thoughts like “I’m not good enough,” “I can never do anything right,” or “I just know I won’t be able to…” can be harmful and diminish our self-esteem and overall well-being. Yet they may be so familiar… Read More »Reprogramming Negative Self-Talk
By Dr. Tania Diaz When we reference hygiene, we think often of physical hygiene and the importance of maintaining our physical appearance. No one thinks twice about brushing their teeth, combing their hair and bathing regularly. These basic behaviors are societal expectations when interacting personally… Read More »Mental Health Hygiene: Invest in Yourself
Check out the newest article by Dr. Rebecca Osei on Medium! Here’s a snippet: “It’s one thing to tell ourselves we’re being irrational. To invalidate our own thoughts and feelings with proof that they aren’t founded. That our fears are unrealistic. But what happens when… Read More »How algorithms birthed a generation of anxious people
By Dr. Priya Pandit, PsyD The American Psychological Association (2104) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress.” Simply put, when hard times hit, resilience is the capacity for people to… Read More »Building Resilience in Challenging Times
In this article, Dr. Rebecca Johnson Osei, along with 14 other Forbes Coaches Council members, explores ways leaders may inadvertently lose their team members’ trust, as well as actionable strategies for rebuilding and reinforcing trust with their teams.
As we recover from the excitement of Valentine’s Day, lets look back on this great post by Dr. Tara Pasha about toxic relationships: https://conciergepsychology.com/blog/lets-be-honest/
This Valentine’s Day, honor your mate not with flowers but with a renewed view of your relationship in ways that will show him/her you care throughout the year.
Call Now
