Be My Forever Valentine
This Valentine’s Day, honor your mate not with flowers but with a renewed view of your relationship in ways that will show him/her you care throughout the year.
Holidays
Feeling Connected Through the Holidays
Holidays can bring up mixed emotions – with the bustle of the season, shorter daylight hours and cooler temperatures there are many factors at play that can impact our mood. Adding to the mix family gatherings, or the lack thereof, can bring about a longing for something different or grieving for what no longer is. As much as this time of year can foster connection and joy, it can also conjure feelings of loneliness, despair, and disappointment.
Self Care for the Holiday
When you think of the holidays, do you think of laughter, happiness and good cheer? Or do you
think of dread, loneliness, and sadness?
Compassionate Goal Setting in 2023
STOP SETTING GOALS that add to your personal stress load! Every year millions of people make resolutions and set goals, but to what effect? Certainly, having and working toward realistic goals can promote productivity, but goals can be stressful and they can generate feelings of… Read More »Compassionate Goal Setting in 2023
Managing Post-Holiday Stress
The major December holidays are behind us. Now you can breathe, right? Unless you need to clean up piles of packaging from presents, clean the house after having guests, wash endless loads of laundry…oh and plan for New Year’s Eve, right? Sometimes we’re so focused… Read More »Managing Post-Holiday Stress
