For all the reasons we had wanted to say goodbye to the year 2020, one good outcome of the year was that so many individuals and groups were encouraged to–and some actually accomplished–“finding their voices and being heard.” The year saw a resurgence of courageous… Read More »New Year New Voice
By Chrystyl Tutt, PsyD Juggling kids’ lessons and homework as well as your own work can be overwhelming. Due to COVID-19, students from kindergarten to college have been forced to swap smartboards for Zoom, much to the chagrin of parents now forced to step in… Read More »How To Best Support Your Child As They Take On Learning From Home
The Covid-19 quarantine may have started as an opportunity to slow down, to reconnect, and to spend quality time with family. Perhaps it has also been a time to focus on things that previously time had not allowed. But with no end in sight, life… Read More »The Quarantine Struggle is REAL….
Tips To Help You THRIVE In The New Normal
Finding a sense of calm during the COVID-19 pandemic.
Dr. Catherine Reynolds’s shares with 11Alive some tips to help you stick to your New Year’s resolutions.
Before you set yourself up for failure, and the self-loathing and depression that is sure to follow, consider how realistic your goals are, and who you’re doing them for. Here are some tips to help you set realistic goals and accomplish them without stres
You’ve worked hard to get where you are and you have the job, paycheck and mortgage to prove it. So now what?
You’ve heard the saying “money can’t buy happiness” and yet we keep trying to! Why do we seem so determined to find a way to link materials and happiness?
It’s a new year, which probably means you have made at least a few resolutions to do better, be better, or take better care of yourself. That’s great! You know the challenges you face: time, motivation, access, family, and the unpredictability of life. S
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