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Achievement

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New Year, New You

As we enter the new year, we are all familiar with the idea of new year’s resolutions.  We want to start the new year with a blank slate; this will be the year we start exercising more, eat healthier, stop smoking, etc. However, frequently we fall short on such hopes for change…in this new year as you consider your resolutions, prepare yourself for the changes you want to make, and as Nike states “Just do it.” And remember, keep your goals SMART.

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Back to School Blues

Summer is wrapping up and families across the U.S. are preparing to send their children to school, some for the very first time. This can be a very exciting time: new friends, teachers, and learning experiences await. It can also be scary and sad

Papanca

Papanca: It is a Pali word that refers to mental or conceptual elaboration, the web of thoughts and concepts that form our sense of reality.

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The Pitfalls of Perfectionism

There are many people that from the outside looking in appear to be living their best lives. Yet for many of those people the reality is that their picture perfect life is just an illusion.

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