By Dr. Priya Pandit, PsyD The American Psychological Association (2104) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress.” Simply put, when hard times hit, resilience is the capacity for people to… Read More »Building Resilience in Challenging Times
In this article, Dr. Rebecca Johnson Osei along with 19 other Forbes Coaches Council members share actionable steps for securing a spot as a speaker.
As we enter the new year, we are all familiar with the idea of new year’s resolutions. We want to start the new year with a blank slate; this will be the year we start exercising more, eat healthier, stop smoking, etc. However, frequently we fall short on such hopes for change…in this new year as you consider your resolutions, prepare yourself for the changes you want to make, and as Nike states “Just do it.” And remember, keep your goals SMART.
Technical and business consulting executives often struggle to utilize the time they are afforded, even while many employers offer excellent leave benefits and encourage taking time off with company-wide “disconnect” times.
Summer is wrapping up and families across the U.S. are preparing to send their children to school, some for the very first time. This can be a very exciting time: new friends, teachers, and learning experiences await. It can also be scary and sad
Papanca: It is a Pali word that refers to mental or conceptual elaboration, the web of thoughts and concepts that form our sense of reality.
STOP SETTING GOALS that add to your personal stress load! Every year millions of people make resolutions and set goals, but to what effect? Certainly, having and working toward realistic goals can promote productivity, but goals can be stressful and they can generate feelings of… Read More »Compassionate Goal Setting in 2023
By Chrystyl Tutt, PsyD Back-to-school jitters are normal every fall, but as families prepare for the beginning of the2021-2022 school year, these typical worries are colliding with fresh uncertainties about theongoing COVID-19 pandemic, leaving children and parents more anxious than usual. Returningto school as the… Read More »Coping with Back-to-School Anxiety During COVID
There are many people that from the outside looking in appear to be living their best lives. Yet for many of those people the reality is that their picture perfect life is just an illusion.
By Chrystyl Tutt, PsyD Academic activities are not often at the top of your child’s summer agenda, with the distractions of outdoor activities, time with friends, video games, and vacations. If a child is not academically engaged over the summer, the content gained throughout the… Read More »Tips for Parents to Avoid Summer Learning Loss
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