Check out the newest article by Dr. Rebecca Osei on Medium! Here’s a snippet: “It’s one thing to tell ourselves we’re being irrational. To invalidate our own thoughts and feelings with proof that they aren’t founded. That our fears are unrealistic. But what happens when… Read More »How algorithms birthed a generation of anxious people
In this article, Dr. Rebecca Johnson Osei, along with 14 other Forbes Coaches Council members, explores ways leaders may inadvertently lose their team members’ trust, as well as actionable strategies for rebuilding and reinforcing trust with their teams.
In this article, Dr. Rebecca Johnson Osei along with 19 other Forbes Coaches Council members share actionable steps for securing a spot as a speaker.
Summer is wrapping up and families across the U.S. are preparing to send their children to school, some for the very first time. This can be a very exciting time: new friends, teachers, and learning experiences await. It can also be scary and sad
The major December holidays are behind us. Now you can breathe, right? Unless you need to clean up piles of packaging from presents, clean the house after having guests, wash endless loads of laundry…oh and plan for New Year’s Eve, right? Sometimes we’re so focused… Read More »Managing Post-Holiday Stress
We are watching the developing situation carefully and making the best decisions we can to keep our clients and staff safe. We hoped to return to in-person sessions soon, but developments related to the Delta variant have caused us to reassess our timeline. Please know… Read More »Covid-19 Update: Keeping you safe
As we teeter on a fence, on one side tightening restrictions and on the other things loosening and a push to “go back to normal,” many people are feeling increased anxiety and, with it, increased confusion about how to cope and how they “should“ feel.
This holiday season comes with a slew of new stressors we have not had to address before. There are a number of families out there who decided to “skip Thanksgiving so that we can be together at Christmas.” But as cases, hospitalizations, and deaths continue to… Read More »Holidays 2020 Style: How to Enjoy the Holidays During a Pandemic
Update about our practice and plans to reopen offices during the COVID-19 Pandemic.
Tips for maintaining your relationship with your therapist while social distancing.
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