depression

Food & Your Mood (part 1)

by Dr. Erika Kappes

Nutritional Psychiatry is one of the newest branches of psychiatry, focusing on how nutrition andfood choices impact our brains and moods. Drs. Drew Ramsay and Uma Naidoo are leaders inthis field, both focusing on nutrition in their treatment of patients. Why is nutrition important as… Read More »Food & Your Mood (part 1)

selective focus photography of man's reflection on a broken mirror

The Pitfalls of Perfectionism

by Dr. Tara Pasha

There are many people that from the outside looking in appear to be living their best lives. Yet for many of those people the reality is that their picture perfect life is just an illusion.

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